ROLLED OATS AND WHEAT GERM

Ingredients:

1/2 C. rolled oats
1 C. water
1 tbsp honey
1 tbsp wheat germ
1 tsp flaxseed oil
1/4 C. soy milk

Directions:

For 6 mins microwave your oats and water.
Then add in your flax oil, wheat germ, and honey.
Finally add your milk and enjoy warm.

Amount per serving (1 total)
 
Timing Information:
Preparation Cooking Total Time: 7 m
 
Nutritional Information:

Calories 318 kcal
Fat 9.2 g
Carbohydrates 52.2g
Protein 9 g
Cholesterol 0 mg
Sodium 35 mg

* Percent Daily Values are based on a 2,000 calorie diet.