HALLOWEEN OATS

HALLOWEEN OATS

Ingredients
 
1/2 C. old-fashioned rolled oats
1 C. soy milk
1/4 C. canned pumpkin puree
3 dashes ground cinnamon
1 tbsp chopped walnuts
1/2 tsp avocado honey

Directions:
 
Add the following to a big pot:
cinnamon, oats, puree, and soy milk.
Get everything boiling then lower the heat and let the mixture lightly boil for 7 mins. Add in your honey and
oats, and let the oatmeal sit for 2 mins.
Enjoy.

Amount per serving (1 total)

Timing Information:

Preparation Cooking Total Time 15 m

Nutritional Information:

Calories 244 kcal
Fat 9.7 g
Carbohydrates 31g
Protein 10.9 g
Cholesterol 0 mg
Sodium 273 mg

* Percent Daily Values are based on a 2,000 calorie diet.