CRANBERRY MAPLE OATMEAL

 
CRANBERRY MAPLE OATMEAL
 
Ingredients

3 1/2 C. plain or vanilla soy milk
1/4 tsp salt
2 C. rolled oats
1/4 C. pure maple syrup
1/3 C. raisins
1/3 C. dried cranberries
1/3 C. sweetened flaked coconut
1/3 C. chopped walnuts
1 (8 oz.) container plain yogurt
(optional)
3 tbsps honey (optional)

Directions

Boil your milk in a large pan. Then combine in cranberries, oats, raisins, and maple syrup.
Let this cook, boiling, for 6 mins.
Then shut off the heat and add in your
coconuts and walnuts.
Before eating add a dollop of honey
and yogurt.

Enjoy.

Amount per serving (6 total)
Timing Information:
Preparation     Cooking    Total Time
      5 m               10 m           15 m

Nutritional Information:
Calories 379 kcal
Fat 10.4 g
Carbohydrates 63.1g
Protein 11.6 g
Cholesterol 2 mg
Sodium 212 mg

* Percent Daily Values are based on a 2,000 calorie diet.